Ingredients
Units
Scale
- 24 asparagus spears, washed and trimmed
- 8 slices Parma Ham
- 15ml (1 tbsp) vegetable oil
Instructions
- Cook the asparagus spears in salted boiling water for 2 minutes.
- Drain and then refresh them in cold water.
- Pat the asparagus dry.
- Cut each Parma ham slice lengthwise into 3 even strips.
- Wrap each asparagus with one strip of Parma ham.
- Heat the oil in a frying pan and gently fry each spear until the ham is crisp and browned.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Starter
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 151
- Sugar: 2.7 g
- Sodium: 733 mg
- Fat: 8.4 g
- Saturated Fat: 2.4 g
- Carbohydrates: 7.7 g
- Fiber: 3.8 g
- Protein: 12.5 g
- Cholesterol: 32 mg