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Marry Me Chicken Pasta


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  • Author: Michelle Minnaar
  • Total Time: 35 minutes
  • Yield: 4 portions 1x
  • Diet: Halal

Description

Marry me chicken pasta recipe is cooked chicken breast and tender penne pasta in a flavorful, garlic creamy sauce with sun-dried tomatoes.


Ingredients

Units Scale
  • 8 ounces penne pasta
  • 1 pound boneless, skinless chicken breasts
  • salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup freshly grated Parmesan cheese
  • 5 ounces fresh spinach
  • fresh basil leaves, chopped, for garnish

Instructions

  1. Cook the penne pasta in salted boiling water until al dente. Drain the pasta and set it aside.
  2. Season the chicken breasts with salt and pepper. Heat olive oil in a large pot or deep skillet over medium-high heat. Cook the chicken for about 6–7 minutes per side until golden brown and cooked through. Remove the chicken from the pot and let it rest.
  3. Add the minced garlic, Italian seasoning, and crushed red pepper flakes to the pot. Sauté for about 30 seconds until fragrant.
  4. Add the chopped sun-dried tomatoes and cook for another minute.
  5. Pour in the heavy cream and chicken broth, stirring to combine. Bring to a gentle simmer, then stir in the grated Parmesan cheese until the sauce is smooth and creamy.
  6. Add the cooked pasta to the sauce and toss to coat. Stir in the fresh spinach and cook for 1–2 minutes until wilted.
  7. Slice the rested chicken breasts and add them to the pot, stirring to combine.
  8. Garnish with basil and additional Parmesan cheese. Serve immediately. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Pan Fry
  • Cuisine: American

Nutrition

  • Serving Size: A decent helping
  • Calories: 591
  • Sugar: 2.7 g
  • Sodium: 386.5 mg
  • Fat: 26.6 g
  • Saturated Fat: 10.8 g
  • Trans Fat: 0.4 g
  • Carbohydrates: 48 g
  • Fiber: 2.9 g
  • Protein: 39.5 g
  • Cholesterol: 127.2 mg