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zucchini egg bake.

Zucchini Egg Bake


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  • Author: Michelle Minnaar
  • Total Time: 50 minutes
  • Yield: 4 portions 1x
  • Diet: Vegetarian

Description

A rich mix of egg, melted cheese, spring onion and fresh zucchini, simply stir together to make this tasty Zucchini Egg Bake.


Ingredients

Units Scale
  • 6 large eggs
  • 32g (4 tbsp) wholemeal flour
  • 125g (1 cup) cheddar cheese, grated
  • 300g (1 3/4 cup) cottage cheese
  • 2 zucchini, grated
  • 3 spring onions, finely sliced
  • 30ml (2 tbsp) olive oil
  • Salt and pepper

Instructions

  1. Preheat the oven to 180°C / fan 160°C / 350°F / gas mark 4.
  2. Crack the eggs in a large bowl and whisk well. 
  3. While whisking the eggs, add the flour one spoonful at a time, ensuring the mixture is smooth and lump free. 
  4. Add the two cheeses, grated zucchini, spring onions and olive oil and stir to combine. Season with salt and pepper.
  5. Transfer the mixture into a lined baking tin.
  6. Bake for 35-40 minutes, until cooked through and lightly browned on top.
  7. Slice the casserole into four equal quadrants. Serve with a green salad. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 379
  • Sugar: 3.9 g
  • Sodium: 1122.1 mg
  • Fat: 25.6 g
  • Saturated Fat: 9.9 g
  • Trans Fat: 0.4 g
  • Carbohydrates: 12.7 g
  • Fiber: 0.8 g
  • Protein: 24.6 g
  • Cholesterol: 285.5 mg