Description
This Pumpkin Bean Soup is super easy to prepare. Best served with a dash of cream and some fresh buttered bread.
Ingredients
Units
Scale
- 1.5kg (3lbs) kabocha squash or similar pumpkin
- 30ml (2 tbsp) olive oil
- 1 medium onion, peeled and roughly chopped
- 240g (1 14oz can) cooked butter beans, drained
- 12g (2 tbsp) curry powder
- 400ml (1 14oz can) coconut milk
- 750ml (3 cups) vegetable stock
Instructions
- Preheat the oven to 180°C/fan 160°C/355°F/gas mark 4. Halve the pumpkin crosswise and scoop out seeds and strings. Place pumpkin halves in a large baking dish. Bake, uncovered, for 30-45 minutes, or until fork tender. When it is cool enough to touch, discard the seeds. Scoop out the flesh and set it aside.
- Meanwhile, heat the oil in a large pot. When the mixture starts sizzling, add the onion and fry gently until softened and translucent, which should take about 8 minutes.
- Tip in the pumpkin, butter beans, coconut milk and vegetable stock.
- Turn up the heat and let the contents start boiling. Lower the heat until a simmering point is reached and cook for 10 minutes, or until the onions are completely cooked.
- Transfer the contents in batches to a food processor and blend until desired consistency. I prefer my soup to be silky smooth.
- Garnish to your heart’s content and serve immediately. Enjoy!
Notes
- For a complete meal you can serve brown bread with lashes of butter on the side.
- A dash of cream goes nicely with the soup.
- Different ovens cook different things at different rates. My old oven used to take about 90 minutes to bake a halved pumpkin. My new one takes 30 minutes. If you would rather want to play it safe, bake the pumpkin first, then only start cooking the beans.
- Feel free to use a different variety of pumpkin; whatever you find available. Locally grown is best!
- This soup freezes well.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Boil
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 316
- Sugar: 7.5 g
- Sodium: 390.6 mg
- Fat: 19.2 g
- Saturated Fat: 12.9 g
- Trans Fat: 0 g
- Carbohydrates: 35.7 g
- Fiber: 7.3 g
- Protein: 6.9 g
- Cholesterol: 0 mg