Description
This Curried Butternut Squash Soup is quick and easy to prepare and completely vegan. It is the perfect fall soup.
Ingredients
Units
Scale
- 30ml (2 tbsp) vegetable oil
- 1 medium onion, chopped
- 2g (1 tsp) curry powder
- 1 butternut squash, peeled, deseeded and chopped
- 2 medium apples, cored, peeled and chopped
- 2.5ml (1/2 tsp) dried thyme
- 2.5ml (1/2 tsp) dried sage
- 1L (4 cups) vegetable stock
- 2.5ml (1/2 tsp) salt, or to taste
- 125ml (1/2 cup) vegan or coconut cream
- fresh coriander leaves, chopped [for garnishing]
Instructions
- Heat the oil in a big saucepan.
- Add the onion and cook until softened but not browned, which should take about 5 minutes.
- Add curry powder and stir for 1 minute.
- Add the butternut, apple, thyme, sage, stock and salt.
- Bring to a boil, then lower the heat to a steady simmer and cook for 15 minutes.
- Using a hand blender, purée the soup until smooth. If you don’t have a hand blender, wait for the soup to cool a bit then transfer it to a blender and purée it in batches. Return the soup to the pot.
- Slowly reheat the soup, add the cream, stir well, sprinkle with coriander and serve immediately with your favourite bread. Enjoy!
Notes
- After the butternut has been prepared, you should have around 450g (1lb) or flesh to cook with.
- This soup is really good served with whole-wheat pita wedges for dipping.
- If you’re not vegan or lactose intolerant, you can substitute the oil with butter and use double (heavy) cream instead of the vegan version.
- If you find you have plenty of butternut squash leftover, you can freeze it to use later! Check out my guide on how to freeze butternut squash for more info.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Boil
- Cuisine: English
Nutrition
- Serving Size:
- Calories: 209
- Sugar: 13.3 g
- Sodium: 855 mg
- Fat: 12.9 g
- Saturated Fat: 9.3 g
- Trans Fat: 0.2 g
- Carbohydrates: 25 g
- Fiber: 3.3 g
- Protein: 1.8 g
- Cholesterol: 17.9 mg