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Borlotti Bean Soup


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5 from 1 review

  • Author: Michelle Minnaar
  • Total Time: 50 minutes
  • Yield: 4 Servings 1x
  • Diet: Vegan

Description

This vegan Borlotti bean soup is a delight to eat. Crammed with veggies, it makes for a healthy lunch. 


Ingredients

Units Scale
  • 30ml (2 tbsp) olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, crushed
  • 100g (4oz) kale, cavolo nero or chard, chopped
  • 500ml (2 cups) vegetable stock
  • 400g (1 tin) chopped tomatoes
  • 500g (2 400g tins) cooked borlotti beans

Instructions

  1. Heat the oil in a large saucepan and fry the onion over a medium heat for 5 minutes or until softened. 
  2. Add the carrot, celery and garlic and stir fry for another 10 minutes until the vegetables are glossy and softened. 
  3. Stir in the kale and fry for another 3 minutes until the greens are slightly wilted. 
  4. Add the stock and tomatoes, then bring the contents to a boil. Lower the heat so that a steady simmer has been reached. Cook for 10 minutes. 
  5. Tip in the beans and cook for another 5 minutes or until the vegetables are tender. 
  6. Divide the soup evenly and serve immediately with your favourite bread. Enjoy!

Notes

  • Borlotti beans are the same as cranberry beans, it’s just known by different names depending on the country. In this case, it’s UK and USA, respectively. 
  • You can use dried borlotti beans which work out cheaper than their canned counterparts. Simply soak 250g (8½oz) of dried borlotti beans in plenty of water the night before. The next day, drain and rinse the beans thoroughly. Boil the beans in plenty of water then bring down to a simmer. Cook for 45 minutes, if the beans aren’t tender yet, cook for longer until they become so. Scum might form during the boiling process, which you can scoop off as the beans cook. Drain the beans, then proceed with the recipe as above. 
  • This recipe is suitable for vegans but if you’re vegetarian, you can add a splash of heavy cream and grated cheese on top. If you’re a meat eater, you can push the boat out by substituting the vegetable stock with chicken or pork stock, stirring in chopped cooked ham or chicken after the soup finished cooking.
  • This soup recipe is suitable for freezing.
  • If you don't have any celery, check out these celery substitutes!
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Boil
  • Cuisine: British

Nutrition

  • Serving Size:
  • Calories: 226
  • Sugar: 6.4 g
  • Sodium: 841.1 mg
  • Fat: 7.8 g
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 32.1 g
  • Fiber: 11.5 g
  • Protein: 9.5 g
  • Cholesterol: 0 mg