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Carrot and Parsnip Soup Recipe


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5 from 1 review

  • Author: Michelle Minnaar
  • Total Time: 50 minutes
  • Yield: 6 portions 1x
  • Diet: Vegan

Description

Looking for a soup to warm you during the cold winter nights? This Carrot and Parsnip Soup is the perfect answer.


Ingredients

Units Scale
  • 30ml (2 tbsp) vegetable oil
  • 1 large onion, chopped
  • 450g (1lb) carrots, roughly chopped
  • 450g (1lb) parsnips, roughly chopped
  • 1L (4 cups) vegetable stock
  • 2g (1 tsp) ground cinnamon
  • 1g (1/2 tsp) ground nutmeg
  • 3g (1 tbsp) chopped fresh chives

Instructions

  1. Heat the oil in a large saucepan. 
  2. Add the onions and gently fry for 5 minutes until softened and translucent. Add the carrots and parsnips. 
  3. Gently stir fry the vegetables for 10 minutes.
  4. Add the stock, cinnamon, and nutmeg.
  5. Bring to a simmer and cook for 15-20 minutes or until the vegetables are completely tender. 
  6. Tip the contents in a high powered food processor and blend until smooth. This might need to be done in batches. 
  7. Season to taste then serve immediately. Have fun playing with the different toppings as listed in Notes. Enjoy!

Notes

  • For an extra dimension, add 1 chopped fennel bulb and 1 cored and peeled apple to the mix. You will need to up the amount of stock slightly. 
  • If you don’t have enough carrots and parsnips, you can supplement with turnips.
  • You can give this soup extra depth by roasting the carrots and parsnips first. Skip the stir frying of the vegetables and reduce the simmering time to 50 minutes. 
  • If you love ginger, add 40g (1½oz) grated ginger along with the stock and proceed with the recipe. 
  • If the soup is too thick for your liking, add a bit of extra water or stock to thin it out.
  • You don’t have to puree the soup. You can serve it up chunky or blitz it for a few seconds. You might want to use less stock though. 
  • For garnishing, you substitute chives with parsley or tarragon, both which complement parsnip and carrot, respectively, equally well.
  • You can reserve the carrot and parsnip peels and deep fry them. Perfect for a crunch topping. For a shortcut, buy root vegetable crisps at the shops and sprinkle on top! Fried sage leaves work too. 
  • For an added crunch, you can top the soup with crushed, toasted walnuts or slivered almonds.
  • A swirl of cream or yogurt won’t go amiss! 
  • Without all the bells and whistles listed above, this soup freezes well.
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Starter
  • Method: Boil
  • Cuisine: British

Nutrition

  • Serving Size:
  • Calories: 146
  • Sugar: 9.6 g
  • Sodium: 426.9 mg
  • Fat: 5.1 g
  • Saturated Fat: 3.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 25.4 g
  • Fiber: 6.4 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg