Description
Looking for a soup to warm you during the cold winter nights? This Carrot and Parsnip Soup is the perfect answer.
Ingredients
Units
Scale
- 30ml (2 tbsp) vegetable oil
- 1 large onion, chopped
- 450g (1lb) carrots, roughly chopped
- 450g (1lb) parsnips, roughly chopped
- 1L (4 cups) vegetable stock
- 2g (1 tsp) ground cinnamon
- 1g (1/2 tsp) ground nutmeg
- 3g (1 tbsp) chopped fresh chives
Instructions
- Heat the oil in a large saucepan.
- Add the onions and gently fry for 5 minutes until softened and translucent. Add the carrots and parsnips.
- Gently stir fry the vegetables for 10 minutes.
- Add the stock, cinnamon, and nutmeg.
- Bring to a simmer and cook for 15-20 minutes or until the vegetables are completely tender.
- Tip the contents in a high powered food processor and blend until smooth. This might need to be done in batches.
- Season to taste then serve immediately. Have fun playing with the different toppings as listed in Notes. Enjoy!
Notes
- For an extra dimension, add 1 chopped fennel bulb and 1 cored and peeled apple to the mix. You will need to up the amount of stock slightly.
- If you don’t have enough carrots and parsnips, you can supplement with turnips.
- You can give this soup extra depth by roasting the carrots and parsnips first. Skip the stir frying of the vegetables and reduce the simmering time to 50 minutes.
- If you love ginger, add 40g (1½oz) grated ginger along with the stock and proceed with the recipe.
- If the soup is too thick for your liking, add a bit of extra water or stock to thin it out.
- You don’t have to puree the soup. You can serve it up chunky or blitz it for a few seconds. You might want to use less stock though.
- For garnishing, you substitute chives with parsley or tarragon, both which complement parsnip and carrot, respectively, equally well.
- You can reserve the carrot and parsnip peels and deep fry them. Perfect for a crunch topping. For a shortcut, buy root vegetable crisps at the shops and sprinkle on top! Fried sage leaves work too.
- For an added crunch, you can top the soup with crushed, toasted walnuts or slivered almonds.
- A swirl of cream or yogurt won’t go amiss!
- Without all the bells and whistles listed above, this soup freezes well.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Starter
- Method: Boil
- Cuisine: British
Nutrition
- Serving Size:
- Calories: 146
- Sugar: 9.6 g
- Sodium: 426.9 mg
- Fat: 5.1 g
- Saturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 25.4 g
- Fiber: 6.4 g
- Protein: 1.9 g
- Cholesterol: 0 mg