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a person dipping a cracker into a bowl of creamy dip

Tzatziki Recipe


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4.6 from 9 reviews

  • Author: Michelle Minnaar
  • Total Time: 20 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten Free

Description

Tzatziki is refreshing sauce, made from creamy Greek yogurt and grated cucumber, is an essential condiment in Greek food and the Middle East. 


Ingredients

Units Scale
  • 1/2 lb English cucumber, peeled and finely chopped
  • 2 garlic cloves, finely minced
  • 4 tbsp extra virgin olive oil
  • 1 1/2 oz fresh dill, finely chopped
  • 2 lbs Greek yogurt
  • kosher salt, to taste
  • black pepper, to taste

Instructions

  1. Peel the cucumbers, then grate using a box grater.
  2. Place the grated cucumber in a sieve over a medium bowl, sprinkle generously with salt, and let it sit for 5 minutes to draw out the moisture.
  3. After 5 minutes, squeeze the cucumber to remove any excess water. Use paper towels if needed.
  4. In a food processor, blend the garlic and olive oil until you achieve a smooth paste.
  5. In a large bowl, combine the fresh cucumber, garlic paste, chopped dill, and Greek yogurt. Season with salt and pepper to taste.
  6. Mix everything thoroughly, using your hands if preferred, until all ingredients are well distributed.
  7. Transfer the dip to a serving bowl, drizzle a bit more olive oil on top, and enjoy!

Notes

You can use whole fat goat yogurt instead, if you prefer.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Starter
  • Method: No Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: A few dollops
  • Calories: 151
  • Sugar: 4 g
  • Sodium: 41.2 mg
  • Fat: 10.3 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 0.7 g
  • Protein: 9.2 g
  • Cholesterol: 11.8 mg